STRETCHING/ WARM UP

• 3X30s COUCH STRETCH/SIDE + 30s TRICEP/LAT WALL STRETCH/SIDE

• 2 RDS - 5 PULL UPS + 5 KB GOBLET SQUATS + 2 BURPEE BOX JUMP OVERS

CONDITIONING (TEAMS OF 2)

FOR TIME (25 MIN CAP)

• 50 PULL UPS

• 50 KB GOBLET SQUATS 53/35 LBS

• 30 BURPEE BOX JUMP OVERS 24”/20”

• 40 PULL UPS

• 40 KB GOBLET SQUATS

• 20 BURPEE BOX JUMP OVERS

• 30 PULL UPS

• 30 KB GOBLET SQUATS

• 10 BURPEE BOX JUMP OVERS