STRETCHING

• 3X30s STRADDLE STRETCH + 30s T-HIP OPENER FLOW/SIDE

ACCESSORY WORK

• A) 4X10 DB RENEGADE ROWS (REST 1 MIN)

• B) 4X10 SINGLE LEG BENCH GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

• 30 KB SWINGS 53/35 LBS

• 400M RUN

• 25 KB SWINGS

• 300M RUN

• 20 KB SWINGS

• 200M RUN