FUNCTIONAL FITNESS MON 4/11
STRETCHING
3X30s SINGLE LEG SADDLE/SIDE + 30s SEATED SUPINE TWIST/SIDE
STRENGTH
5X10 FRONT SQUATS (REST 2 MINS/ NO RACK)
CONDITIONING
10 MIN AMRAP
10 STOH 95/65 LBS
10 TOES TO BAR
10 LATERAL BURPEES OVER BAR
3X30s SINGLE LEG SADDLE/SIDE + 30s SEATED SUPINE TWIST/SIDE
5X10 FRONT SQUATS (REST 2 MINS/ NO RACK)
10 MIN AMRAP
10 STOH 95/65 LBS
10 TOES TO BAR
10 LATERAL BURPEES OVER BAR