STRETCHING/ WARM UP

• 3X30s BIG TURN BACK STRETCH/SIDE + 30s INCH WORMS

• 2 RDS - 2 SINGLE ARM DB DEVIL PRESS + 1 WALL WALK + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 20 SINGLE ARM DB DEVIL CLUSTER 50/35 LBS

• 10 WALL WALKS

• 300M RUN