STRETCHING/ WARM UP

• 3X30s SADDLE + 30s THREAD THE NEEDLE/SIDE

ACCESSORY WORK

• A) 4X20 ICE SKATER JUMPS (REST 1 MINS)

• B) 4X10 SINGLE ARM HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

16 MIN EMOM

• MIN 1 - MAX CAL BIKE ERG

• MIN 2 - MAX KB SWINGS 53/35 LBS

• MIN 3 - MAX WALL BALLS 20/14 LBS

• MIN 4 - REST