STRETCHING/ WARM UP

• 3X12 ALT. SUMO SQ THORACIC TWIST + 10 WEIGHTED ER PRESS 5/2.5 LBS

ACCESSORY WORK

• A) 5X10 BARBELL Z-PRESS (REST 1 MIN)

• B) 5X10 SIDE PLANK CRUNCHES/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 REPS (10 MIN CAP)

• DEADLIFTS 135/95 LBS

• LATERAL BURPEE OVERS

  RX+ (225/155 LBS, BAR FACING BURPEE OVERS)