STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 15 BANDED GOOD MORNINGS

STRENGTH

• 5X12 ALT. BACK RACK LUNGES (REST 2 MINS)

CONDITIONING

15 MIN AMRAP

• 200M RUN

• 15 SUMO DLHP 95/65 LBS

• 10 TOES TO BAR

  RX+ (115/75 LBS, 15 GHD SIT UPS)