FUNCTIONAL FITNESS SAT 3/5
STRETCHING/ WARM UP
3X30s FROG STRETCH + 30s SUPINE TWIST/SIDE
2 RDS - 5 KB SWINGS + 3 BURPEE BOX JUMPS + 5 CAL ROW
CONDITIONING (TEAMS OF 2)
20 MIN AMRAP
40 KB SWINGS 53/35 LB
20 BURPEE BOX JUMPS 24”/20”
20/16 CAL ROW
3X30s FROG STRETCH + 30s SUPINE TWIST/SIDE
2 RDS - 5 KB SWINGS + 3 BURPEE BOX JUMPS + 5 CAL ROW
20 MIN AMRAP
40 KB SWINGS 53/35 LB
20 BURPEE BOX JUMPS 24”/20”
20/16 CAL ROW