STRETCHING/ WARM UP

• 2X30s WALL HINGE + 30s KNIGHT TO HAMSTRING FLOW/SIDE

• 2 RDS - 4 PULL UPS + 4 SUMO DLHP + 4 CAL ROW/BIKE

CONDITIONING

10 MIN AMRAP

• 10 PULL UPS

• 10 SUMO DLHP 95/65 LBS

• 10/8 CAL ROW/ ASSAULT BIKE

ROMWOD

• STRETCHING & YOGA