STRETCHING

• 3X30s ARMLESS PRAYER + 30s COUCH STRETCH/SIDE

STRENGTH

• 5X8 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

3 RFT

• 25 WALL BALLS 20/14 LBS

• 50 DOUBLE UNDERS

• 20 BOX JUMPS 24”/20”

  RX+ (35 WALL BALLS, 75 DOUBLE UNDERS, 30”/24” BOX)