STRETCHING/ WARM UP

• 2X30s FULL T-HIP OPENER + 30s DOWNWARD FACING DOG TO COBRA

• 2 RDS - 5 PULL UPS + 2 ALT. DB DEVIL PRESS + 25 FT BEAR CRAWL

CONDITIONING

10 MIN AMRAP

• 15 PULL UPS

• 10 ALT. DB DEVIL PRESS 50/35 LBS

• 50 FT BEAR CRAWL

  RX+ (C2B PULL UPS - 60/45 LBS DB - 50FT HS WALK)

  ROMWOD

• STRETCHING & YOGA