STRETCHING/ WARM UP

• 3X30s T-HIP OPENER/SIDE + 30s ARMLESS PRAYER

• 1 RD OF A & B EACH

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (COMPLETE ONE FULL SET EACH ONE AT A TIME)

• A) 15/12 CAL ROW + 10 TOES TO BAR + 1 BEAR COMPLEX 135/95 LBS

• B) 9/6 CAL ASSAULT BIKE + 4 BURPEE PULL UPS + 40 DOUBLE UNDERS