STRETCHING/ WARM UP

• 2X30s SEAL POSE + 30s COUCH STRETCH/SIDE + 12 PRONE SWIMMERS STROKE

• 2 RDS - 4 SINGLE ARM DB THRUSTER + 4 TOES TO BAR

CONDITIONING

10 MIN CLOCK (2-4-6-8-10-12…ETC.. REPS)

• DB SINGLE ARM THRUSTERS 50/35 LBS

• TOES TO BAR

ROMWOD

• STRETCHING & YOGA