STRETCHING/ WARM UP

• 3X30s FROG STRETCH + 10 SCAPULAR PULL UPS

• 2 RDS - 100M SHUTTLE RUN + 3 POWER CLEANS + 5 CAL ROW

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 400M RUN

• 20 POWER CLEAN

  95/65 - 115/75 - 135/95 -155/105 LBS

• CAL ROW

  20/16 - 25/20 - 30/24 - 35/28 CALS