STRETCHING/ WARM UP

• 2X30s STRADDLE + 8 DOWN DOG WALKS

• 2 RDS - 4 DB SINGLE ARM HANG CLEAN & JERK + 1 WALL WALK

CONDITIONING

9 MIN AMRAP

• 12 SINGLE ARM DB HANG CLEAN & JERK 50/35 LBS (6R/6L)

• 3 WALL WALKS

  ROMWOD

• STRETCHING & YOGA