STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 30s PUPPY DOG

• 2 RDS - 4 PULL UPS + 2 DB DEVIL PRESS + 4 BOX JUMPS

CONDITIONING

3 RFT (13 MIN CAP)

• 15 PULL UPS

• 16 ALT. SINGLE ARM DB DEVIL PRESS 50/35 LBS

• 17 BOX JUMPS 24”/20”

  RX+ (C2B PULL UPS, 60/44 LBS DB, 30”/24” BOX)

ROMWOD

• STRETCHING & YOGA