STRETCHING

• 2X30s SINGLE ARM CHILDS POSE/SIDE + 30s STRADDLE

• 2 RDS - 3 POWER SNATCH + 4 PULL UPS

CONDITIONING

12-9-6-9-12 REPS FOR TIME (12 MIN CAP)

• POWER SNATCH 95/65 LBS

• PULL UPS

  RX+ (115/75 LBS, C2B PULL UPS)

ROMWOD

• STRETCHING & YOGA