STRETCHING/ WARM UP

• 3X30s SUPINE TWIST/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

SKILL/STRENGTH WORK

• TURKISH GET UP PROGRESSIONS

• 4X8 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

9 MIN AMRAP

• 12 ALT. DB DEVIL PRESS 50/35 LBS

• 15 BOX JUMPS 24”/20”