STRETCHING/ WARM UP

• 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 30s SINGLE ARM BANDED LAT STRETCH/SIDE

• 2 RDS - 100M JOG + 5 DEADLIFT + 4 LATERAL JUMP OVERS

CONDITIONING

10 MIN CLOCK

• 100M SHUTTLE RUN

  10-15-20-25-30…ETC. REPS

• DEADLIFT 135/95 LBS

• LATERAL BAR JUMP OVERS

ROMWOD

• STRETCHING & YOGA