STRETCHING/ WARM UP

• 2X30s CHILD POSE + 8 DOWN DOG WALKS

• 2 RDS - 100M SHUTTLE RUN + 3 POWER CLEANS + 2 STOH + 1 BURPEE PULL UP

CONDITIONING

13 MIN CLOCK

• 800M RUN

  THEN AMRAP

• 10 POWER CLEANS 115/75 LBS

• 8 STOH 115/75 LBS

• 6 BURPEE PULL UPS

ROMWOD

• STRETCHING & YOGA