STRETCHING/ WARM UP

• 3X30s SINGLE LEG SADDLE STRETCH/SIDE + 30s CALF STRETCH/SIDE

• 2 RDS - 100M SHUTTLE RUN + 5 FRONT SQUATS + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

3 RFT

• 600M RUN

• 40 FRONT SQUATS 115/75 LBS

• 200 DOUBLE UNDERS