STRETCHING/ WARM UP

• 2X30s FROG STRETCH + 12 ALT. SPIDERMAN LINGE THORACIC TWIST

• 2 RDS - 2 DB DEVIL PRESS + 4 DB BOX STEP UPS

CONDITIONING

12 MIN CLOCK (4-8-12-16-20-24…ETC.. REPS)

• DB DEVIL PRESS 20/15 LBS

• DB BOX STEP UPS 20”/16”

ROMWOD

• STRETCHING & YOGA