STRETCHING

• 3X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH

BARBELL SKILL/STRENGTH

• PUSH JERK DRILLS

• 5X5 PUSH JERK (REST 2 MINS)

CONDITIONING

FOR TIME

• 1000M/800M ROW

• 20 POWER CLEAN AND JERKS 115/75 LBS

• 100 DOUBLE UNDERS

• 10 POWER CLEAN AND JERKS