STRETCHING/ WARM UP

• 3X30s COUCH STRETCH/SIDE + SUMO SQUAT W/ 12 ALT. THORACIC TWIST

STRENGTH

• 5X14 FRONT RACK BARBELL BOX STEP UPS 20/16” (REST 2 MINS)

CONDITIONING

4 RFT

• 400M RUN

• 12 THRUSTERS 95/65 LBS