STRETCHING

• 3X30s SEAL POSE + 30s FORWARD FOLD

ACCESSORY WORK

• A) 4X20 DBL DB DEATH MARCH (REST 1 MIN)

• B) 4X10 SINGLE A DB TURKISH SIT UP/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 10 TOES TO BAR

• 12 KB SWINGS 53/35 LBS

• 14 KB GOBLET SQUATS 53/35 LBS