STRETCHING/ WARM UP

• 3X30s TWISTED CROSS STRETCH/SIDE + 16 ALT. BIRD/DOG

• 2 RDS - 5 WALL BALLS + 5 DEADLIFTS + 5 BURPEES

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

• WALL BALLS 20/14 LBS

  20-40-60-80-100…ETC REPS

• DEADLIFTS 155/105 LBS

  10-20-30-40-50…ETC REPS

• SYNCRO BURPEE BAR OVERS

  5-10-15-20-25… ETC REPS