STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

STRENGTH ACCESSORY

• A) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

• B) 4X10 WEIGHTED SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

10 RFT

• 4 POWER CLEAN 115/75 LBS

• 7 TOES TO BAR

• 10 LATERAL BAR JUMP OVERS