STRETCHING/WARM UP

• 2X30s STRADDLE STRETCH + 8 DOWN DOG WALKS

• 2 RDS - 100M SHUTTLE RUN + 5 D-BALL SLAMS + 300M/250M BIKE ERG + 5 KB SWINGS

AEROBIC CONDITIONING

2 MINS ON, 30s OFF FOR 15 MINS

• A) 200M SPRINT + MAX D-BALL SLAMS 20/10LBS

• B) 750M/525M BIKE ERG + MAX KB SWINGS 53/35 LBS

PLIABILITY

• STRETCHING & YOGA