STRETCHING

• 3X30s PUPPY DOG STRETCH+ 30s THREAD THE NEEDLE

ACCESSORY STRENGTH

• A) 4X10 BARBELL Z-PRESS (REST 1)

• B) 4X10 SUPINATED BENT OVER BARBELL ROW (REST 1 MIN)

CONDITIONING

12 MIN CLOCK (10-12-14-16-18…ETC..REPS)

• SUMO DLHP 95/65 LBS

• BOX JUMPS 24”/20”

• BURPEES TO 6” TARGET