STRETCHING/ WARM UP

• 2X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s COUCH STRETCH/SIDE

• 2 RFT - 2 BURPEE PULL UPS + 4 KB GOBLET SQ + 5/4 CAL ASSAULT BIKE

CONDITIONING

12 MIN AMRAP

• 5 BURPEE PULL UPS

• 15 KB GOBLET SQUATS 53/35 LBS

• 9/6 CAL ASSAULT BIKE

PLIABILITY

• STRETCHING & YOGA