STRETCHING

• 3X30s ARMLESS PRAYER STRETCH + 12 SQUAT TO STAND STRETCH

BARBELL SKILL WORK

• 5 MIN POWER CLEAN PROGRESSION

• 5X3 POWER CLEAN SINGLES + 3 FRONT SQUATS (BUILD UP TO MODERATE WEIGHT, REST 2 MINS)

CONDITIONING

4 RFT

• 7 DB DEVIL PRESS 35/25 LBS

• 12 DB STOH 35/25 LBS

• 50 DOUBLE UNDERS