STRETCHING

• 3X30s BENCH PIGEON STRETCH/SIDE + 30s SINGLE LEG SADDLE STRETCH/SIDE

STRENGTH

• 5X20 DB WEIGHTED BOX STEP UPS 20”/16” (REST 2 MINS)

CONDITIONING

12 MIN CLOCK (5-10-15-20-25…ETC.. REPS)

• SUMO DLHP 95/65 LBS

• BOX JUMPS 24”/20”

• TOES TO BAR