STRETCHING

• 3X30s SEAL POSE + 30s FULL SIDE STRETCH/SIDE

CORE WORK

• A) 4X10 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

• B) 4X30s SIDE PLANK HOLD/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

15 MIN AMRAP

• 300M RUN

• 25 KB SWINGS

• 10 KB FACING BURPEE OVERS