STRETCHING

• 3X30s SINGLE ARM CHILD POSE/SIDE + 30s CROSSBODY TRICEP STRETCH/SIDE

ACCESSORY STRENGTH

• A) 4X10 SUPINATED GRIP BENT OVER ROW W/ 3s NEGATIVE (REST 1 MIN)

• B) 4X10 BENCH DIPS (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

12 MIN CLOCK

• 50 DEADLIFT 155/105 LBS

  THEN AMRAP

• 10 LATERAL BURPEE OVERS

• 10 TOES TO BAR

• 20 ALT. DB SNATCH 50/35 LBS