STRETCHING/ WARM UP

• 2X30s THREAD THE NEEDLE/SIDE + 30s PIGEON STRETCH/SIDE

• 2 RDS - 3 DB UP-DOWNS + 4 DB BOX STEP UPS + 10 DOUBLE UNDERS

MOVE & SWEAT SESSION

16 MIN AMRAP

• 10 DB UP-DOWNS 20/15 LBS

• 14 DB WEIGHTED BOX STEP UPS 24”/20”

• 30 DOUBLE UNDERS

PLIABILITY

• STRETCHING & YOGA