STRETCHING/ MOBILITY

• 3X5 KNEELING WALL CIRCLES/SIDE + 30s FROG STRETCH

ACCESSORY WORK

• A) 4X10 SEATED SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

• B) 4X12 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

25-20-15-10 REPS FOR TIME

• KB SWINGS 53/35 LBS

• CAL ROW

• 300M RUN BTW REPS