STRETCHING

• 3X30s WALL CALF STRETCH/SIDE + 30s PVC JAVALIN STRETCH/SIDE

SKILL/ STRENGTH

• 5 MIN DOUBLE UNDER PRACTICE

• 5X3 STRICT PRESS + 5 PUSH PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 6 DEADLIFTS 185/130 LBS

• 9/6 CAL ASSAULT BIKE

• 12 PULL UPS

  RX+ (9 DEADLIFTS, C2B PULL UPS)