STRETCHING

• 3X30s PUPPY DOG + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

• A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

• B) 4X10 RING ROWS (REST 1 MIN)

CONDITIONING

20-15-10-15-20 REPS FOR TIME

• KB SWINGS 53/35 LBS

• KB GOBLET LUNGES 53/35 LBS