STRETCHING/WARM UP

• 2X30s BENCH PRAYER STRETCH + 10 BANDED SINGLE ARM SHOULDER PRESS/SIDE

• 2 RDS - 4 PULL UPS + 4 PUSH PRESS + 15 DOUBLE UNDERS

CONDITIONING

12 MIN AMRAP

• 10 PULL UPS

• 12 PUSH PRESS 95/65 LBS

• 30 DOUBLE UNDERS

  RX+ (C2B PULL UPS, 115/75 LBS, 45 DU)

PLIABILITY

• STRETCHING & YOGA