STRETCHING

• 2X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 10 SCAPULAR PUSH UPS

SHOULDER MOBILITY WORK

• A) 3X10 WEIGHTED INTERNAL/EXTERNAL ROTATIONS/SIDE (REST 1 MIN)

• B) 3X10 BANDED LAT ENGAGED LIFTS (REST 1 MIN)

CONDITIONING

FGB (3X1 MIN EACH MAX REPS)

• A) WALL BALLS 20/14 LBS

• B) SUMO DLHP 75/55 LBS

• C) BOX JUMPS 24”/20”

• D) PUSH PRESS 75/55 LBS

• E) ROW FOR CALS

• F) REST