STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s THREAD THE NEEDLE/SIDE

ACCESSORY WORK

• 4X10 WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 1 MIN)

• 4X10 SEATED SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK (10-14-18-22-26…ETC.. REPS)

• TOES TO BAR

• DEADLIFT 155/105 LBS

• PLATE BURPEES 25/15 LBS