STRETCHING/WARM UP

• 3X30s WALL TRICEP STRETCH/SIDE + 16 ALT. DOWN DOG CALF STRETCH

• 2 RDS - 4 ALT. DB SNATCH + 20 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 30 ALT. DB SNATCH 50/35 LBS

• 100 DOUBLE UNDERS

• 300M SPRINT (150M EACH, ONE AT A TIME)