STRETCHING/ WARM UP

• 2X30s JAVELIN STRETCH/SIDE + 7 KNIGHT TO HAMSTRING STRETCH/SIDE

• BARBELL WARM UP

SKILL WORK/ BARBELL

• CLEAN SQUAT PROGRESSION (5 MINS)

• 5X3 CLEAN SQUAT SINGLES (DRILL FORM, REST 2 MINS)

CONDITIONING

5 RFT

• 10 DEADLIFT 155/105 LBS

• 10 TOES TO BAR

• 10/8 CAL ASSAULT BIKE

  RX+ (185/130 LBS, 15 TOES TO BAR, 15/12 CAL ASSAULT BIKE)