STRETCHING

• 3X30s BANDED FRONT RACK FIXER/SIDE + 30s SEATED SUPINE TWIST/SIDE

STRENGTH

• 5X5 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

90s ON, 30s OFF FOR 12 MINS

• A) 15/12 CAL ROW + MAX DB BURPEE BOX STEP OVERS 24”/20” (20/15 LBS)

• B) 150M SPRINT + MAX DB BURPEE BOX STEP OVERS 24”/20” (20/15 LBS)