STRETCHING/ WARM UP

• 3X30s STRADDLE STRETCH + 8 DOWN DOG WALKS

• 2 RDS - 4 SINGLE ARM DB DEVIL PRESS + 25 DOUBLE UNDERS + 4/3 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

3 RFT

• 24 SINGLE ARM DB DEVIL PRESS 50/35 LBS

• 200 DOUBLE UNDERS

• 30/24 CAL ASSAULT BIKE