STRETCHING

• 3X30s PVC JAVALIN STRETCH/SIDE + 16 ALT. DOWN DOG CALF STRETCH

SKILL & ACCESSORY WORK

• 5 MINS DOUBLE UNDERS PRACTICE

• 5X8 SEATED BEHIND THE NECK PRESS (REST 90s)

CONDITIONING

12 MIN AMRAP

• 15 SUMO DLHP 95/65 LBS

• 40 DOUBLE UNDERS

• 15 TOES TO BAR