STRETCHING/ WARM UP

• 3X30s WALL CALF STRETCH/SIDE + 10 DOWN DOG WALKS

• 2 RDS - 100M SHUTTLE RUN + 25 DOUBLE UNDERS + 1 WALL WALK

CONDITIONING (TEAMS OF 2)

4 RFT

• 400M RUN

• 150 DOUBLE UNDERS

• 12 WALL WALKS