STRETCHING/ WARM UP

• 2X30s BENCH PRAYER STRETCH + 30s SINGLE LEG FORWARD FOLD/SIDE

• 2 RDS - 5 D-BALL SLAMS + 4 BOX STEP UPS + 10 DOUBLE UNDERS + 100M SHUTTLE RUN

MOVE & SWEAT

16 MIN AMRAP

• 20 D-BALL SLAMS 20/10 LBS

• 20 BOX STEP UPS W/ D-BALL ON SHOULDER

• 40 DOULE UNDERS

• 150M RUN

PLIABILITY

• STRETCHING & YOGA