STRETCHING

• 3X30s HALF SADDLE/SIDE + 30s BANDED FRONT RACK FIXER/SIDE

STRENGTH

• 7X5 THRUSTERS (BUILD UP, REST 1-2 MINS)

CONDITIONING

12 MIN AMRAP

• 7 DEADLIFTS 155/105 LBS

• 14 BOX JUMP OVERS 24”/20”

• 21 WALL BALLS 20/14 LBS