STRETCHING/ WARM UP

• 2X30s SEATED SUPINE TWIST/SIDE + 10 HAMSTRING TO KNIGHT STRETCH/SIDE

• 2 RDS - 4 DEADLIFT + 4 BAR FACING BURPEE + 4/3 CAL ASSAULT BIKE

CONDITIONING

10 MIN AMRAP

• 10 DEADLIFT 185/130 LBS

• 10 BAR FACING BURPEE OVERS

• 10/8 CAL ASSAULT BIKE

PLIABILITY

• STRETCHING & YOGA